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Emotional exhaustion after interacting with certain people is a common experience. Often, these individuals are labeled as “emotional vampires” because they seem to drain energy, demand constant emotional support, and disrupt boundaries. But what if this label misses a deeper truth? This post explores what people really mean by “emotional vampires,” reframes the concept through a trauma-informed lens, and offers insights for mental health professionals and clients navigating

As St. John’s becomes part of a more global community, the need to understand and address systemic barriers shaping people’s lives grows urgent. Many individuals face overlapping challenges that cannot be solved by quick fixes or isolated interventions. This reality raises a critical question: how can counselling move beyond short-term solutions to foster lasting, foundational change? This question is central to developing effective, culturally humble counselling practices th

Group counselling offers a unique opportunity for individuals to connect, share, and heal together. Yet, each person arrives with their own history, stress, and readiness to engage. Creating a safe and supportive environment is essential for meaningful participation and growth. This post explores how facilitators can open sessions with care, use harm reduction thoughtfully, and build strong client-centred relationships that honour each participant’s experience. Opening the Se